Please add two runs of at least a mile each to your weekly workout in addition to daily (M-F) practice. One of your runs should be on either Saturday or Sunday (not both!) and since its staying lighter in the evening you can go home from practice one day a week eat dinner and then go for a run. Find a schedule that works for you. Make sure you allow your body one day of complete rest in an 7 day period. If you have questions about when or how to schedule your runs please feel free to ask!
The United States Track and Field website has a very cool route tracking program: http://www.usatf.org/routes/map/. Follow this link and enter your zip code, than you can create a running route around your house. The computer will calculate the distance of that run. You can also look up other people routes based on location if you need ideas or suggestions.
Enjoy!!
If you cannot run please erg/bike/elip. for at least 20 minutes two times a week. You are welcome to use any of the ergs at the boathouse, let me know if you need the combination for the door.
See you at the boathouse!!
Liz
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