Winter Conditioning!

The junior coaching team is at work on the Winter Conditioning Program which will begin on December 1st!  The program schedule will follow the same days and times as the Fall and Spring rowing sessions: 3:30-5:30, Monday-Friday. PLEASE email PJ ASAP-(bliss360@mac.com) if you plan to participate!  We would like to integrate as much input about activities from our rowers as possible.  At this time we're planning to conduct the program from the boathouse for most of the week.  We'll be biking, "erging", running hills and working out several times a week at 24-hour Fitness (you all have a free pass from 2:30-4:30).  We'll discuss any other reasonable requests.  We want this to be fun and productive.  The success of our spring season depends on you!

Stay tuned for updates on this blog!