Oly High will be closed again on Thursday so there will be no practice.
Which will lead us into a two week long break. Please remember to do something physical over break. Go to the gym for a gentle workout, go for a run or erg. Just do something so you don't lose the muscle you have gained.
Shoot me an e-mail if you have any questions
Liz
Wednesday, December 17, 2008
Bus #68 Goes to Briggs YMCA
For anyone at OHS - who needs to get to Briggs YMCA for Winter Training, but doesn't have a ride ...
The #68 bus departs Olympia High School right after school every day at 2:45 and again at 3:15. The bus ride to Briggs is very quick (just 3-5 minutes). The cost for the ride is $1.00 (as of January 1 2009). There is a bus stop at the Briggs YMCA, at the YMCA parking lot on Henderson St. where you will get off.
To catch the bus, go out the south (North Street) exit from OHS and cross North Street. There is a bus stop on the south side of the road specifically for OHS. (If you accidentally take the bus that is on the same side of North Street as OHS, then you'll find yourself at the Safeway at Tumwater Square heading downtown. You can ask the bus driver for a transfer and get the driver to point you to the correct stop to catch the next $68 heading to Briggs YMCA.)
The #68 bus departs Olympia High School right after school every day at 2:45 and again at 3:15. The bus ride to Briggs is very quick (just 3-5 minutes). The cost for the ride is $1.00 (as of January 1 2009). There is a bus stop at the Briggs YMCA, at the YMCA parking lot on Henderson St. where you will get off.
To catch the bus, go out the south (North Street) exit from OHS and cross North Street. There is a bus stop on the south side of the road specifically for OHS. (If you accidentally take the bus that is on the same side of North Street as OHS, then you'll find yourself at the Safeway at Tumwater Square heading downtown. You can ask the bus driver for a transfer and get the driver to point you to the correct stop to catch the next $68 heading to Briggs YMCA.)
Wednesday 12/17 PRACTICE CANCELED!
Practice is canceled today due to snow!
Enjoy the snow-day. Do something physical, go sledding!
Check back tomorrow for update.
Liz
Enjoy the snow-day. Do something physical, go sledding!
Check back tomorrow for update.
Liz
Monday, December 15, 2008
Winter Weather Accommodations
It is supposed to be cold this week, VERY cold by Washington standards! So, a few weather related changes and reminders.
1. There will be practice everyday UNLESS Olympia High School is canceled. Also, check this here blog for any last minute changes.
2. Wednesday practice will be held at the YMCA. There will be NO boathouse practice this week! Its too cold... So, we will be at the YMCA all week.
3. The exciting Millersylvania mud puddle madness, has unfortunately been canceled. Again, too cold. Its not supposed to get above freezing on Saturday and I don't won't to be outside in 20 something degrees and I'm guessing you probably don't either :) We will reschedue for sometime in Janurary when it will be warmer.
A few reminders:
Please don't walk/run/bike to practice this week. Its just too cold... If you need a ride, let me know! We can arrange something. Perhaps there is a parent who can pick-up from Oly H.S. this week.
If you are driving yourself, SLOW DOWN!! (I know I sound like a mom, but please...) If you live out in the country or can't get out due to ice, just let me know. I would rather you stay home and do something active than risk driving in unsafe conditions.
Let me know if you have any questions!
Stay warm,
Liz
1. There will be practice everyday UNLESS Olympia High School is canceled. Also, check this here blog for any last minute changes.
2. Wednesday practice will be held at the YMCA. There will be NO boathouse practice this week! Its too cold... So, we will be at the YMCA all week.
3. The exciting Millersylvania mud puddle madness, has unfortunately been canceled. Again, too cold. Its not supposed to get above freezing on Saturday and I don't won't to be outside in 20 something degrees and I'm guessing you probably don't either :) We will reschedue for sometime in Janurary when it will be warmer.
A few reminders:
Please don't walk/run/bike to practice this week. Its just too cold... If you need a ride, let me know! We can arrange something. Perhaps there is a parent who can pick-up from Oly H.S. this week.
If you are driving yourself, SLOW DOWN!! (I know I sound like a mom, but please...) If you live out in the country or can't get out due to ice, just let me know. I would rather you stay home and do something active than risk driving in unsafe conditions.
Let me know if you have any questions!
Stay warm,
Liz
Wednesday, December 3, 2008
Winter Taining: UPDATE!
Hi crew,
Winter training it getting off to a great start! There have been a few changes that I want you to know about.
First:
PJ got a full time job and will not be able to coach for winter training. I will be taking on both teams for the duration of winter. On Monday I will bring a weightlifting training circuit for the guys. This circuit will focus on increasing endurance, strength and flexibility. Download this PDF about weight training for rowing to learn a little more about it. I will be modifying it slightly to fit the YMCA facilities. If you have any questions let me know!
Also note that the days of practice: Monday -Thursday for ALL CREWS, we will be at the boathouse for erging on WEDNESDAYS! (Guys, you will continue with PJ for the rest of this (Dec. 1-4) week and I will take over on Monday the 8th)
Remember: there is still time to join for winter training if you want to. Contact either me or parent rep. Mike Ruth (Will and Nelson's dad).
Second:
I would like to set a date for the Millersylvania mud puddle workout. This is a 1 mile loop course with exercise stations. Lots of fun for team building and general muddiness :) I propose December 20th from 10 AM-12 PM but would like some feed back from rowers and parents.
I think that is all!
Thanks team!
Liz Ullery
ulleryme@gmail.com
360.951.6720
Winter training it getting off to a great start! There have been a few changes that I want you to know about.
First:
PJ got a full time job and will not be able to coach for winter training. I will be taking on both teams for the duration of winter. On Monday I will bring a weightlifting training circuit for the guys. This circuit will focus on increasing endurance, strength and flexibility. Download this PDF about weight training for rowing to learn a little more about it. I will be modifying it slightly to fit the YMCA facilities. If you have any questions let me know!
Also note that the days of practice: Monday -Thursday for ALL CREWS, we will be at the boathouse for erging on WEDNESDAYS! (Guys, you will continue with PJ for the rest of this (Dec. 1-4) week and I will take over on Monday the 8th)
Remember: there is still time to join for winter training if you want to. Contact either me or parent rep. Mike Ruth (Will and Nelson's dad).
Second:
I would like to set a date for the Millersylvania mud puddle workout. This is a 1 mile loop course with exercise stations. Lots of fun for team building and general muddiness :) I propose December 20th from 10 AM-12 PM but would like some feed back from rowers and parents.
I think that is all!
Thanks team!
Liz Ullery
ulleryme@gmail.com
360.951.6720
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